Amount of Selenium, Se in Taro leaves, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Taro leaves, raw there is 0.9 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Taro leaves, raw.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
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Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
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Taro leaves, raw
Taro leaves, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro leaves, raw are listed below.
Water
|
85.66 g
|
85.66%
|
Energy (calorie)
|
42 kcal
|
|
Energy (joule)
|
177 kJ
|
|
Protein
|
4.98 g
|
4.98%
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Total lipid (fat)
|
0.74 g
|
0.74%
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Ash
|
1.92 g
|
1.92%
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Carbohydrate, by difference
|
6.7 g
|
6.7%
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Fiber, total dietary
|
3.7 g
|
3.7%
|
Sugars, total
|
3.01 g
|
3.01%
|
Calcium, Ca
|
107 mg
|
0.11%
|
Iron, Fe
|
2.25 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
648 mg
|
0.65%
|
Sodium, Na
|
3 mg
|
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Zinc, Zn
|
0.41 mg
|
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Copper, Cu
|
0.27 mg
|
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Manganese, Mn
|
0.714 mg
|
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Selenium, Se
|
0.9 µg
|
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Vitamin C, total ascorbic acid
|
52 mg
|
0.05%
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Nutrients in Taro leaves, raw